YOUR DAILY MOOD BOOSTERS

Transform your mood in the throes of

divorce with these 15 mins a day, daily happiness habits.

Just £15!

Are you ready to go from:

Waking up with the feeling of dread that washes over you when you remember what’s happened… to feeling more positive about the day ahead?
Wanting to spend the day hiding under the duvet … to feeling motivated to get out the door for your morning run?
Snapping at the kids every time they want your attention… to being totally present with them and giving them the time they deserve?
Feeling distracted and lost in your own world at work or in your business… to showing up as the powerhouse you know you are, feeling empowered and in control?
Struggling to control your emotions... to having a toolkit at your fingertips to help you feel back in control during those times you need to show up and be on your A game.

The 15 Daily Happiness Habits is the exact thing you need to get you there!

Divorce is right up there with life's most stressful events.

I get it... I've been there.

And whilst your well-meaning friends are telling you to 'look to the future', you're struggling to look as far ahead as dinner tonight.

But that doesn't mean you can't do anything to make yourself feel lighter, more hopeful, and a lot more like your old self.

It just means that taking on too much whilst you're spinning all the plates, is probably setting yourself up to fail.

But here's the good news... you don't have to book a round the world to feel better right now.

In fact, you can feel happier by introducing tiny 'happiness habits' that will not only make you feel like you've accomplished something... but are scientifically proven to change your brain state for good.

Have we met?

I’m Sarah,

20 years ago I was blindsided when my husband walked out on me and our ‘perfect life’

I turned up for therapy every week, hammered the credit card hoping that if I felt better on the outside with my new wardrobe then I’d feel better on the inside and bought all the self help books going.

None of it worked and I beat myself up wondering why I couldn’t get over it.

What I know is that no one ever showed me how to navigate this.

If I’d known the tools and techniques that I'm sharing with you in my Daily Happiness Habits, then I would have moved on so much quicker and improved every area of my life, instead of staying stuck for years.

I’m an accredited breakup and divorce coach and a positive psychology coach which is the science of happiness and all about giving you the tools to flourish and thrive in life.

"Sarah has not only built me back up but reinvigorated me to feel empowered. I’d recommend this to anyone, the importance of knowing what makes you happy both in and out of a relationship means I will never settle or live anything other than the happiest version of life." Beth, London

"I was struggling with having to deal with life on my own & I was worried about how I was going to get to a place of happiness again… I have noticed huge changes in my life and my family and friends have seen how much I have grown since working with Sarah…I would recommend coaching as it has completely transformed my life." Georgia, Essex

I know you might find it hard to believe that these daily habits will have such an impact on your mood... but trust me they do. I regularly use them myself and with my clients, so I know they work and they're also backed up by science.

I know that when you're already facing so much upheaval in your life the last thing you need is someone telling you to make more huge changes. That's where most people go wrong and it's just not achievable on top of everything else you're juggling.

That's why you have to start with the small steps... and why I've designed these habits to be easy to implement with very little effort.

But that doesn't mean they're not powerful.

They'll not only teach you how to transform your mood instantly, they'll help you put the foundations in place to support your wellbeing and happiness on an ongoing basis so you'll feel confident to manage any other curveballs life throws at you.

Every day you’ll receive an email in your inbox with one simple action for the day.

By committing to these small but mighty steps, you'll start to build momentum and you’ll soon notice a shift in your mood and how much happier you feel.

You'll start to feel like yourself again and be able to show up in all the areas of your life as you want to.

And who doesn't want that...

"I am so pleased that I decided to work with Sarah and have made a lot of progress towards creating a new and exciting future... I wanted to move forward rather than keep thinking about all the sadness… I feel so positive and inspired after our sessions." Rachael, Sussex

"By the time I finished my coaching with Sarah, I left with feelings of hope, optimism, and a plan on how to rebuild my life on my terms.." Ami, New York